Mediterranean Chicken Sheet Pan

Name: Mediterranean Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 bell peppers, sliced (red and yellow); 1 red onion, sliced; 1 cup cherry tomatoes, halved; 1/2 cup olives, pitted and halved; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 teaspoons dried oregano; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Cultural Cooking

I always crave bold flavors, and this Mediterranean Chicken Sheet Pan has become a staple in my kitchen. The combination of juicy chicken, colorful bell peppers, and vibrant olives transforms a simple meal into a flavorful celebration. One of the best parts is that everything cooks together on one pan, making cleanup a breeze. With herbs that transport your taste buds to the sun-soaked shores of the Mediterranean, this dish is not only quick to prepare but also a perfect crowd-pleaser for weeknight dinners or special occasions.

Created by

Arden Whitlock

Last updated on 2026-02-01T18:41:36.548Z

When I first tried this Mediterranean Chicken Sheet Pan, I was surprised by how simply the flavors came together. Using fresh herbs and a splash of lemon instantly brightens the dish, and I learned that marinating the chicken for just 30 minutes enhances its juiciness and flavor. I also love how the vibrant colors of the veggies make my plate inviting and appetizing.

A helpful tip I've discovered is to keep the veggies cut roughly the same size as the chicken pieces. This ensures everything cooks evenly, allowing the paprika and garlic to infuse the chicken and veggies with incredible depth. It's a delightful dish that consistently impresses guests!

Why You'll Love This Recipe
One-pan simplicity that saves time on cleanup
Fresh, vibrant flavors that burst in every bite
Nutritious ingredients that make for a wholesome meal

The Importance of Marinating

Marinating the chicken is a crucial step that not only infuses the meat with flavor but also helps to tenderize it. The combination of olive oil and lemon juice works to break down the proteins in the chicken, making it juicier and more flavorful. Ideally, you should let the chicken marinate for at least 30 minutes, but if time permits, marinating for a few hours can yield even better results. Just remember to keep it covered in the refrigerator to ensure it stays safe and fresh.

If you’re short on time, even a 15-minute marinade can enhance the chicken's taste. On the flip side, don't marinate for more than 24 hours; the acidity from the lemon juice can cause the chicken to become mushy. Utilizing a resealable bag for marinating is also a great idea. It allows for easy tossing and ensures every inch of the chicken is coated with that delicious marinade.

Vegetable Prep Tips

When preparing the vegetables, aim for uniform slicing to ensure everything cooks evenly. For instance, cutting the bell peppers and onions into strips no thicker than half an inch helps them roast perfectly alongside the chicken. The cherry tomatoes should be halved to promote caramelization, giving them a burst of sweetness that complements the savory chicken. If you enjoy a bit more crunch in your veggies, consider adding them to the pan halfway through the cooking time, so they retain more texture.

Olives provide a salty punch that balances the dish beautifully. If you're not a fan of olives or if you're looking for a variation, consider using capers or artichoke hearts instead. Both options will bring unique flavors that resonate with the Mediterranean theme while varying the overall taste profile. Just be mindful of the salt levels if substituting, as olives tend to be saltier.

Ingredients

Gather your ingredients for this Mediterranean delight.

Ingredients

4 boneless, skinless chicken breasts
2 bell peppers, sliced (red and yellow)
1 red onion, sliced
1 cup cherry tomatoes, halved
1/2 cup olives, pitted and halved
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Make sure to have everything prepared to make the cooking process smooth.

Instructions

Follow these simple steps to create your Mediterranean Chicken Sheet Pan.

Marinate the Chicken

In a large bowl, whisk together the olive oil, lemon juice, oregano, smoked paprika, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.

Prepare the Vegetables

While the chicken is marinating, prepare the bell peppers, onion, cherry tomatoes, and olives. Place them on a large baking sheet.

Combine and Bake

Preheat your oven to 400°F (200°C). Once the chicken is marinated, place it on the baking sheet with the vegetables. Drizzle additional olive oil if desired and season everything with salt and pepper.

Cook and Serve

Bake for 25-30 minutes or until the chicken is cooked through and the veggies are tender. Sprinkle with fresh parsley before serving.

Enjoy your flavorful Mediterranean Chicken Sheet Pan, perfect for any occasion.

Pro Tips

You can switch up the vegetables based on your preference or what’s in season. Zucchini or asparagus work beautifully in this dish.

Storage and Reheating

This Mediterranean Chicken Sheet Pan is a fantastic candidate for meal prep. After cooking, allow the dish to cool to room temperature, then store it in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy leftovers, simply reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can use a microwave but be cautious not to overcook the chicken or vegetables, as they may dry out.

For longer storage, this dish freezes well. Just place the cooled chicken and vegetables in a freezer-safe container or bag, and it can last up to 3 months in the freezer. When ready to eat, thaw in the refrigerator overnight and reheat as described above. Freezing may alter the texture slightly, particularly of the vegetables, but the flavors will still be vibrant.

Serving Suggestions

This dish can be served as a complete meal on its own, but it pairs wonderfully with a side of couscous or quinoa to soak up all those hearty flavors. You might also opt for a fresh Greek salad or a simple arugula salad dressed with olive oil and lemon to balance the dish’s richness. If you're feeling adventurous, try serving it in pita bread topped with tzatziki sauce for a Mediterranean-inspired wrap.

For a festive touch, consider garnishing your dish with extra chopped parsley, crumbled feta cheese, or even some pine nuts. These additions will not only enhance the visual appeal but also add layers of flavor and texture with each bite, making your meal feel even more special.

Questions About Recipes

→ Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken; just be sure to adjust the cooking time as skin-on pieces may require longer cooking.

→ What should I serve with this dish?

This dish pairs wonderfully with couscous, rice, or a fresh salad.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

→ Can this dish be made ahead of time?

You can marinate the chicken and chop the vegetables the day before. Just assemble and bake when you're ready!