Super Bowl Party Food Veggie Puff Pastry Cups

Name: Super Bowl Party Food Veggie Puff Pastry Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 cups
Ingredients: 1 package (17.3 ounces) frozen puff pastry, thawed; 1 cup spinach, chopped; 1/2 cup feta cheese, crumbled; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1 egg, beaten (for an egg wash); Salt and pepper, to taste

Highlighted under: Celebration Cooking

I couldn't wait to bring these Veggie Puff Pastry Cups to the Super Bowl party! They're a hit every time, and I love how easy they are to make. The flaky pastry combined with flavorful veggie fillings makes for a crunchy yet comforting snack. Plus, they can be customized to whatever veggies you have on hand. I always make sure to keep the ingredients simple, so everyone can enjoy them without any fuss. They're perfect for sharing, and trust me, they'll disappear fast!

Created by

Arden Whitlock

Last updated on 2026-01-11T19:53:46.448Z

I remember the first time I made these Veggie Puff Pastry Cups. The combination of the flaky pastry with fresh vegetables and herbs was a revelation! I especially loved how I could prep everything ahead of time and just pop them in the oven when my guests arrived. The aroma that filled my kitchen was irresistible.

Over the years, I've tried different fillings, but my go-to remains a mix of spinach, feta, and cherry tomatoes. Each cup bursts with flavor, and they look beautiful on a platter. I've found that brushing the tops with a bit of egg wash gives them a gorgeous golden color, making them even more enticing!

Why You'll Love These Puff Pastry Cups
Versatile fillings to suit everyone's taste
Buttery, flaky pastry that melts in your mouth
Perfect bite-sized treats for game day gatherings

Tips for Perfect Puff Pastry Cups

To achieve the best results with your puff pastry, ensure it is fully thawed but still cold when you begin. Cold pastry puffs up beautifully, creating that flaky texture that is the hallmark of well-made puff pastry cups. If your puff pastry is too warm, it may become difficult to handle and won't rise as effectively during baking.

When rolling out the pastry, aim for an even thickness to ensure uniform cooking. If you notice any cracks as you roll, don’t worry! Just gently press them together. Also, for even more flavor, consider brushing the pastry with a bit of olive oil or herb-infused oil before filling it.

Customizing Your Fillings

While the spinach and feta combination is a classic favorite, feel free to get creative with your veggie mix! Substituting kale for spinach brings a heartier texture, while roasted red peppers can add a smoky flavor. If you're looking to make this dish vegan, swap out feta for a dairy-free cheese alternative or use soft tofu seasoned with lemon and nutritional yeast.

Consider adding some spices to the filling mixture for an extra kick! Crushed red pepper flakes, a hint of garlic powder, or Italian herbs can elevate the flavor profile. Just remember to balance strong flavors so they don’t overpower the delicate pastry.

Make-Ahead and Storage Tips

These veggie puff pastry cups can be made ahead of time to accommodate your Super Bowl game day schedule. After assembling the cups, cover them with plastic wrap and refrigerate for up to a day before baking. If you’re short on time, you can also freeze the assembled cups; just place them on a baking sheet to freeze individually before transferring them to a freezer bag. They can be baked straight from the freezer, adding a few extra minutes to the cooking time.

Once baked, these cups are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. To reheat, place them back in the oven at 350°F (175°C) for about 10 minutes to maintain their flaky texture.

Ingredients

Gather these ingredients to create the perfect veggie puff pastry cups:

Ingredients

1 package (17.3 ounces) frozen puff pastry, thawed
1 cup spinach, chopped
1/2 cup feta cheese, crumbled
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1 egg, beaten (for an egg wash)
Salt and pepper, to taste

Mix and match your favorite vegetables for a personal touch!

Instructions

Here’s how to assemble your savory cups:

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Pastry

Roll out the thawed puff pastry on a lightly floured surface and cut it into squares (about 4x4 inches).

Assemble the Cups

Gently press the pastry squares into a muffin tin, creating cups. You can prick the bottom with a fork to prevent puffing.

Filling the Cups

In a bowl, mix the chopped spinach, feta, cherry tomatoes, red onion, salt, and pepper. Fill each puff pastry cup with the veggie mixture.

Egg Wash

Brush the tops of the filling with the beaten egg for a shiny finish.

Bake

Bake in preheated oven for 25 minutes or until the pastry is golden brown and crispy.

Cool and Serve

Let the cups cool slightly before serving. Enjoy your delicious veggie puff pastry cups!

These can be served warm or at room temperature!

Pro Tips

Experiment with different vegetables or cheeses for unique flavor combinations! This recipe also works great with leftover roasted vegetables.

Serving Suggestions

These veggie puff pastry cups are perfect for serving alongside a variety of dips. Consider pairing them with a refreshing tzatziki sauce or a spicy sriracha mayo for a flavor boost. A nice, tart dipping sauce complements the buttery pastry wonderfully, adding an exciting layer to your snack spread.

For a colorful presentation, serve these cups on a large platter garnished with fresh herbs such as parsley or dill. Their vibrant colors and textures will make them a standout addition to your Super Bowl spread, encouraging guests to enjoy a healthy yet flavorful bite while cheering for their favorite team.

Troubleshooting Common Issues

If your pastry doesn’t rise as expected, it could be due to a few reasons. Ensure the butter in the pastry is cold and that you didn’t overwork the dough. Overworking can lead to a tough texture instead of the desired flakiness. Another tip is to use a fork to prick the bottoms only gently; excessive pricking can deflate the pastry as it cooks.

Burnt edges can be a concern if your oven runs hot. Consider using an oven thermometer to ensure you’re baking at the correct temperature. If the edges are browning too quickly, cover them with small strips of foil for the remainder of the baking time.

Scaling the Recipe

These veggie puff pastry cups are incredibly easy to scale up or down depending on your gathering's size. For larger parties, simply double or triple the ingredients while ensuring you have enough muffin tins or baking sheets at hand. If time is tight, consider making only half a batch for a smaller crowd — they’re sure to go fast!

When scaling down, you can also experiment with mini muffin tins to create bite-size versions of these cups. Just remember to adjust the baking time accordingly, checking for doneness around 15-20 minutes as they might cook faster in smaller portions.

Questions About Recipes

→ Can I make puff pastry cups ahead of time?

Absolutely! You can assemble the cups a few hours in advance and then bake them just before serving.

→ What can I substitute for feta cheese?

You can use goat cheese, ricotta, or even mozzarella for a milder flavor.

→ Are these cups freezer-friendly?

Yes, you can freeze the raw cups before baking. Just bake them straight from frozen, adding a few extra minutes to the baking time.

→ Can I use store-bought filling?

Of course! Store-bought vegetable mixtures or spreads can save you time and still taste delicious.