Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 10 rolls
Ingredients: 10 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 avocado, sliced; 1 cup fresh herbs (mint, cilantro, or basil); 1 cup lettuce leaves, shredded; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon honey (or maple syrup for vegan option); 1 teaspoon sesame oil; 1 teaspoon chili sauce (optional)

Highlighted under: Celebration Cooking

I love making Super Bowl Veggie Spring Rolls as a fresh and vibrant appetizer during my Super Bowl gatherings. The combination of crisp vegetables, aromatic herbs, and a light dipping sauce creates a delightful burst of flavor. These spring rolls are not only visually appealing, but they also cater to various dietary preferences. I enjoy experimenting with different fillings to keep things interesting, and I often involve friends in the rolling process for a fun activity on game day!

Created by

Arden Whitlock

Last updated on 2026-01-12T07:57:34.972Z

When I first tried making spring rolls at home, I was amazed at how easy and rewarding the process was. I loved the crunch of fresh veggies paired with the chewy rice paper, making each bite a delightful experience. I quickly realized that the key to perfect rolling was to keep my fillings organized and to prep everything beforehand.

Through trial and error, I discovered that adding fresh herbs like mint and cilantro dramatically enhanced the flavors. Plus, serving them with a tangy dipping sauce elevates the dish even further. For the best results, don’t overfill the rolls, or they’ll burst open while you’re enjoying the game!

Why You'll Love This Recipe
Fresh and crunchy vegetables create a satisfying texture
Customizable with your favorite ingredients for endless variations
A light, healthy appetizer that balances out heartier Super Bowl snacks

Preparing Vegetables and Herbs

The key to vibrant and delicious spring rolls lies in the freshness and crispness of the vegetables. Opt for organic produce whenever possible for the best flavor. Carrots should be shredded finely to ensure they fold easily while being crunchy. When slicing bell peppers and cucumber, aim for thin strips; this not only enhances the texture but also makes the rolls visually appealing. I encourage adding a pinch of salt to the veggies post-prep to draw out moisture and intensify their flavors.

When it comes to herbs, choosing a mix of mint, cilantro, or basil can elevate the flavor profile significantly. Aim for about a cup of fresh herbs, as they contribute aromatic freshness that balances the crunch of the veggies. Don’t hesitate to experiment with herb ratios based on your preferences. I usually reserve a few leaves for garnish on the platter for added vibrancy.

Rolling Technique

Rolling spring rolls may seem tricky at first, but with some practice, you'll find your rhythm. It’s essential to ensure the rice paper is just pliable enough to roll without tearing; too long in water can make it overly soft and sticky. As you roll, keep the fillings neatly packed but not overflowing to avoid breakage. Tightly sealing the rolls is also key; this ensures they hold together well rather than falling apart during dipping.

If you're cooking for a crowd, consider setting up a spring roll rolling station. Lay out all your ingredients in bowls and allow guests to customize their own rolls. This not only makes the process fast and fun but allows everyone to tailor flavors to their liking.

Dipping Sauce Enhancements

The dipping sauce is crucial for complementing the fresh flavors of the spring rolls. Consider adding garlic or ginger to the sauce for an extra kick. If you like a bit more heat, feel free to adjust the amount of chili sauce. For a richer flavor, a splash of sesame oil increases depth, while rice vinegar adds a hint of tanginess. Balancing these flavors is a great way to customize your dipping experience and cater to various palates.

For make-ahead convenience, you can prepare the dipping sauce a day in advance and store it in an airtight container in the refrigerator. Just give it a quick whisk before serving to re-emulsify any separated ingredients. I often double this recipe and store extras for future gatherings, as it pairs beautifully with other finger foods and salads.

Ingredients

Spring Roll Ingredients

10 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 avocado, sliced
1 cup fresh herbs (mint, cilantro, or basil)
1 cup lettuce leaves, shredded

Dipping Sauce

1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon honey (or maple syrup for vegan option)
1 teaspoon sesame oil
1 teaspoon chili sauce (optional)

Instructions

Prep the Ingredients

Start by washing and slicing all the vegetables and herbs. Keep them organized on a plate for easy access while rolling.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds or until it becomes pliable. Carefully remove it and lay it flat on a clean surface.

Fill the Spring Roll

Place a small portion of each filling (carrots, cucumber, bell peppers, avocado, lettuce, and herbs) onto the lower third of the rice paper. Be careful not to overfill.

Roll It Up

Lift the edge of the rice paper closest to you and fold it over the fillings. Then, fold in the sides and continue rolling away from you until the spring roll is closed. Repeat with remaining wrappers and fillings.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and chili sauce until well combined.

Serve

Arrange the spring rolls on a platter with the dipping sauce on the side. Enjoy fresh!

Pro Tips

If you're preparing these ahead of time, keep the finished spring rolls covered with a damp cloth to prevent them from drying out.

Serving Suggestions

These Super Bowl Veggie Spring Rolls offer a delightful contrast when paired with heavier game day snacks. Serve them alongside traditional dips, such as guacamole or hummus, which can also appeal to guests with different dietary preferences. Including a variety of colored vegetables not only makes for a beautiful presentation but also adds a range of flavors and nutrients, providing a hearty yet light option for your spread.

To enhance your presentation, consider using a wooden platter or a tiered serving stand. Arranging the spring rolls vertically allows guests an easier view of the colorful fillings, which can entice them to dive in. I like to pair the platter with small bowls of dipping sauce at each end, ensuring everyone has easy access.

Storing Leftovers

Should you have any leftover spring rolls, store them in an airtight container in the refrigerator for up to two days. Keep a damp paper towel wrapped around the rolls to prevent them from drying out. However, note that the texture may change slightly, so they are best enjoyed fresh. If they become too dry, a gentle microwave heat (about 10-15 seconds) can help rehydrate them slightly, making them easier to enjoy.

If you're considering meal prep, assemble the rolls without the dipping sauce and store them separately. This way, they remain crisp, and the sauce doesn’t make the wrappers soggy. When ready to enjoy, you can whip up a fresh batch of sauce to complement the rolls.

Variations to Explore

Feel free to mix and match the vegetables based on what’s seasonal or available. For example, steamed broccoli or shredded purple cabbage can add a unique twist to your rolls. For those wanting a protein boost, consider layering in chickpea salad or grilled tofu strips, which add bulk and flavor without overpowering the fresh components.

If you're looking for a fun twist on flavors, try using flavored rice papers, such as those infused with herbs or spices. You can also create a dipping sauce that infuses different cultural elements, such as a peanut sauce for an Asian flare, or a yogurt-based sauce with herbs for a Mediterranean touch. Mixing it up keeps this recipe exciting for every gathering!

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to use any vegetables you like, such as radishes, jicama, or even cooked shrimp.

→ How do I store leftovers?

Store any leftover spring rolls in an airtight container in the refrigerator for up to two days. They are best eaten fresh.

→ Can I make these vegan?

Yes! Just skip the honey in the dipping sauce and use maple syrup instead.

→ What should I serve with spring rolls?

They can be served with any dipping sauce you like, including peanut sauce, sweet chili sauce, or even a spicy mayo.