High Protein Greek Yogurt Bagels

Highlighted under: Balanced Cooking

I absolutely love making High Protein Greek Yogurt Bagels at home! The combination of protein-packed Greek yogurt and wholesome ingredients brings a delightful twist to traditional bagels. These bagels are not only quick to prepare, but the texture is wonderfully chewy with a hint of tanginess. I enjoy them fresh out of the oven, topped with cream cheese or avocado. Plus, knowing that each bagel is loaded with protein makes them a perfect start to my day or a satisfying snack anytime!

Arden Whitlock

Created by

Arden Whitlock

Last updated on 2026-01-24T11:03:34.691Z

When I first tried making High Protein Greek Yogurt Bagels, I was amazed at how simple and rewarding the process was. The dough comes together in minutes, and I loved how the Greek yogurt made the bagels soft yet sturdy. My family couldn’t believe I made them from scratch!

One of my favorite tips for achieving the perfect bagel texture is letting them rest before baking. This not only allows the flavors to meld but also ensures that they achieve that delightful chewiness. Trust me, you won’t want to go back to store-bought bagels after this!

Why You Will Love This Recipe

  • High in protein to fuel your day
  • Chewy texture with a slight tang from yogurt
  • Quick to make with minimal ingredients

Perfecting the Dough

The key to creating the ideal bagel texture lies in the dough's consistency. When mixing the flour, Greek yogurt, baking powder, and salt, aim for a firm yet pliable dough. If the mixture feels overly sticky, a light dusting of flour can help. Conversely, if it appears too dry, add a tablespoon of yogurt to achieve that perfect balance. Kneading the dough briefly will also enhance its elasticity and ensure an even chewiness in the final product.

Once you form the dough, let it rest for a few minutes. This short break allows the gluten to relax, making it easier to shape the bagels. Remember, a rest period can significantly improve the bagel's structure, so don’t skip this step! Not only does it affect the texture, but it also contributes to the bagels’ overall visual appeal by helping them hold their shape during baking.

Baking Tips and Techniques

The egg wash plays a crucial role in achieving a beautiful golden color on your bagels. When brushing the tops, ensure an even coating for consistent browning. If you’re feeling adventurous, you can mix in a sprinkle of your favorite spices into the egg for an added flavor punch. Just be cautious not to overdo it; subtlety is key to complementing the bagel's natural flavor without overwhelming it.

As the bagels bake, keep an eye on them in the last few minutes. They should develop a slightly glossy top and turn an inviting golden brown. If your bagels aren't browning fast enough but are already cooked through, increase the oven temperature by about 25°F (10°C) for the last few minutes for that perfect finish. Take them out as soon as they look just right, as they continue to cook a bit even after being removed from the oven.

Storage and Enjoyment

If you’re lucky enough to have leftovers, storing these bagels is easy! Allow them to cool completely before wrapping them in plastic wrap or placing them in an airtight container. They can be stored at room temperature for up to two days. For longer storage, consider freezing them; just make sure they are completely cooled first. Bagels freeze well and can last up to three months. To enjoy them later, pop them in the toaster directly from the freezer.

These bagels are incredibly versatile other than just enjoying them plain. I love slicing them and toasting them with cream cheese and smoked salmon for a hearty breakfast. Alternatively, top them with mashed avocado and a sprinkle of red pepper flakes for a quick snack. You can also experiment with different toppings—think everything bagel seasoning, garlic powder, or even fresh herbs for a personalized touch. This recipe offers a fun canvas for different flavor combinations!

Ingredients

Gather these ingredients to make your High Protein Greek Yogurt Bagels:

Bagel Ingredients

  • 2 cups all-purpose flour
  • 1 cup plain Greek yogurt
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon honey (optional)
  • 1 egg (for egg wash)
  • Toppings (sesame seeds, poppy seeds, etc.)

Make sure to have these ingredients on hand!

Instructions

Follow these simple steps to bake amazing bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Dough

In a mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Stir until a dough forms.

Shape the Bagels

Divide the dough into 6 equal portions. Roll each portion into a ball, then create a hole in the center to form a bagel shape.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with your choice of toppings.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown.

Cool and Enjoy

Allow the bagels to cool slightly on a wire rack before serving.

Enjoy your freshly baked bagels!

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Pro Tips

  • For extra flavor, try adding herbs or garlic to the dough. You can also use whole wheat flour for a healthier twist.

Flavor and Ingredient Customizations

While this basic recipe provides a great foundation, feel free to customize your bagels to suit your taste preferences. Adding ingredients like shredded cheese, fresh herbs, or spices into the dough can infuse additional flavor. For instance, incorporating finely chopped dill or rosemary gives a delightful twist. If you're looking for sweeter options, try folding in chocolate chips or dried fruits, such as cranberries or raisins.

If you need a gluten-free alternative, you can experiment with gluten-free all-purpose flour blends designed for baking. Just keep in mind that the dough’s texture may differ slightly, impacting the end result. It’s advisable to add a bit more yogurt to ensure it binds well, as gluten-free flours behave differently than wheat flour.

Scaling the Recipe

This recipe is easily scalable whether you're making bagels for yourself or for a group. To double the batch, simply maintain the same ratios of ingredients, but consider the mixing and baking times. That said, avoid overcrowding the baking sheet, as this can hinder the bagels from browning evenly. Instead, use multiple sheets if necessary to ensure they have enough room to expand.

When you're scaling the recipe down for a smaller portion, the measurements become slightly trickier, especially for baking powder. To keep the flavor and texture consistent, it's advisable to retain the exact proportions for minimum batches, rounding off measurements where practical. This ensures that even smaller batches of bagels maintain the same chewiness and tang that makes this recipe special.

Questions About Recipes

→ Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt works well, but the bagels may be slightly less rich.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

→ Can I add toppings to the dough?

Absolutely! Adding flavors like garlic or cheese to the dough can make your bagels even tastier.

→ Are these bagels gluten-free?

You can experiment with gluten-free flour, but the texture may vary from traditional bagels.

High Protein Greek Yogurt Bagels

I absolutely love making High Protein Greek Yogurt Bagels at home! The combination of protein-packed Greek yogurt and wholesome ingredients brings a delightful twist to traditional bagels. These bagels are not only quick to prepare, but the texture is wonderfully chewy with a hint of tanginess. I enjoy them fresh out of the oven, topped with cream cheese or avocado. Plus, knowing that each bagel is loaded with protein makes them a perfect start to my day or a satisfying snack anytime!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Arden Whitlock

Recipe Type: Balanced Cooking

Skill Level: Easy

Final Quantity: 6 bagels

What You'll Need

Bagel Ingredients

  1. 2 cups all-purpose flour
  2. 1 cup plain Greek yogurt
  3. 1 tablespoon baking powder
  4. 1 teaspoon salt
  5. 1 tablespoon honey (optional)
  6. 1 egg (for egg wash)
  7. Toppings (sesame seeds, poppy seeds, etc.)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 02

In a mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Stir until a dough forms.

Step 03

Divide the dough into 6 equal portions. Roll each portion into a ball, then create a hole in the center to form a bagel shape.

Step 04

Place the shaped bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with your choice of toppings.

Step 05

Bake in the preheated oven for 20 minutes, or until golden brown.

Step 06

Allow the bagels to cool slightly on a wire rack before serving.

Extra Tips

  1. For extra flavor, try adding herbs or garlic to the dough. You can also use whole wheat flour for a healthier twist.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 3.5g
  • Saturated Fat: 1g
  • Cholesterol: 25mg
  • Sodium: 380mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 9g