Keto Bacon And Egg Breakfast Cups

Name: Keto Bacon And Egg Breakfast Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 slices of bacon; 4 large eggs; Salt and pepper to taste; Chopped chives (optional); Shredded cheese (optional)

Highlighted under: Balanced Cooking

I love starting my mornings with a dish that is not only low-carb but also hearty and satisfying, which is why Keto Bacon And Egg Breakfast Cups are a favorite in our household. These delightful cups are incredibly easy to make, and they perfectly incorporate crispy bacon and fluffy eggs. Each bite packs a punch of flavor while keeping our dietary goals in check. Whether I’m rushing out the door or enjoying a leisurely weekend breakfast, these cups are my go-to for a quick, wholesome meal.

Created by

Arden Whitlock

Last updated on 2026-01-24T14:05:34.713Z

When I first came across the idea of using bacon as a cup for eggs, I was intrigued. After a few attempts, I found the perfect method to get the bacon crispy and the egg just right. The secret is to pre-cook the bacon slightly before adding the eggs. This way, it holds its shape and creates a wonderfully crispy edge that contrasts perfectly with the creamy yolk.

What surprised me the most was how customizable these breakfast cups can be. I started with simple salt and pepper, but then I began to experiment with herbs and cheese. Adding a bit of freshly chopped chives or a sprinkle of cheddar takes these cups to the next level. The possibilities are endless!

Why You'll Love This Recipe
Crisp bacon that holds a delicious egg center
Quick to prepare and perfect for meal prep
Easily customizable with your favorite herbs and spices

Perfecting the Bacon Cup

The key to achieving a perfect bacon cup lies in selecting the right thickness of bacon. I recommend using thick-cut bacon, as it provides a sturdy base and crispy edges without becoming too greasy. When you line the muffin tin, ensure the slices overlap slightly to create a strong barrier for the egg. This prevents any leakage, ensuring your breakfast cup holds its shape nicely and maintains its savory goodness.

If you find that your bacon isn’t quite crisping up as desired, consider using a larger or smaller muffin tin. A larger tin may allow for even heat distribution, while a mini muffin tin can yield bite-sized snacks that are perfect for meal prep. Just adjust the baking time accordingly, as smaller cups will cook faster, around 8-10 minutes.

Eggs Done Your Way

The flexibility of this recipe means you can customize the eggs to your liking. For a creamier texture, you might whisk the eggs beforehand, creating a blend that incorporates air and results in fluffier eggs. On the other hand, for a more rustic feel, simply cracking a whole egg into the bacon cup is perfectly acceptable. This versatility allows you to cater to different textures that everyone may enjoy.

When seasoning the eggs, think beyond just salt and pepper. A sprinkle of smoked paprika or a dash of hot sauce can elevate these breakfast cups, adding layers of flavor that complement the bacon beautifully. Moreover, feel free to experiment with different cheeses—like sharp cheddar or creamy feta—to find your perfect match.

Make Ahead and Storage Tips

These breakfast cups are perfect for meal prep! You can assemble the bacon cups up to a day in advance and store them in the refrigerator, covered with foil. Just add the eggs and seasonings before baking to ensure freshness. If you make a bigger batch, they can also be frozen after baking. Simply cool them completely, wrap individually in plastic wrap, and place in an airtight freezer container. They can be stored for up to a month.

When reheating, I recommend using the oven rather than a microwave. Just pop the frozen cups into a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This will help retain the crispy texture of the bacon, ensuring your breakfast remains satisfying and delicious rather than soggy.

Ingredients

Gather all the ingredients to ensure a smooth cooking process.

Ingredients

8 slices of bacon
4 large eggs
Salt and pepper to taste
Chopped chives (optional)
Shredded cheese (optional)

Make sure to have everything ready before you start cooking to enjoy the process!

Instructions

Follow these simple steps to create your breakfast cups.

Prepare the Bacon

Preheat your oven to 400°F (200°C). In a muffin tin, line each cup with 2 slices of bacon, creating a circle around the edges. Bake for 10 minutes or until the edges start to crisp.

Add the Eggs

Remove the bacon from the oven and crack an egg into the center of each bacon cup. Season with salt and pepper, and add any optional toppings like cheese or chives.

Bake Again

Return the muffin tin to the oven and bake for an additional 10-15 minutes, or until the eggs are set to your liking.

Cool and Serve

Let the cups cool slightly before carefully removing them from the muffin tin. Serve warm and enjoy!

Enjoy your delicious Keto Bacon And Egg Breakfast Cups!

Pro Tips

For extra flavor, try adding minced garlic or your favorite spices to the eggs before baking. This not only enhances the taste but also adds a beautiful aroma to your kitchen.

Ingredient Substitutions

If you're looking to reduce sodium or fat, turkey bacon is a viable substitute for traditional pork bacon. It typically offers a leaner profile but may not have the same level of crispiness, so watch the cooking time closely—around 8-10 minutes should suffice to achieve decent crispness.

For a dairy-free option, you can skip the cheese entirely or opt for a plant-based cheese alternative. Nutritional yeast could also be used for a cheesy flavor without the dairy. Just sprinkle a little over the egg before baking for a nutty twist.

Serving Suggestions

Serve these cups alongside a fresh green salad for a refreshing contrast, adding some diced tomatoes or avocado for a creamy element. A dollop of salsa or guacamole can also add a fun flair, making these cups feel festive, especially during brunch gatherings.

For a heartier meal, pair them with some sautéed spinach or roasted asparagus. The bitterness of the greens complements the savory bacon and egg perfectly, creating a well-rounded, satisfying breakfast or brunch dish.

Troubleshooting Tips

If you find that your eggs are overcooking and becoming rubbery, reduce the second baking round to 8-10 minutes instead of 10-15. Ovens can vary in heat, so keeping a close eye on the eggs as they bake can also help achieve your desired doneness.

Another common issue is the bacon not crisping up enough. If you encounter this, you can always finish the cooked cups briefly under a broiler for a minute or two, keeping a close watch to prevent burning.

Questions About Recipes

→ Can I use turkey bacon instead of regular bacon?

Yes, turkey bacon works great as a healthier alternative, but keep in mind it might not get as crispy.

→ How can I store the leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I make these cups ahead of time?

Absolutely! You can prepare the bacon cups ahead of time and store them, then add the eggs before baking.

→ What other ingredients can I add?

Feel free to add sautéed vegetables like spinach or bell peppers, or different types of cheese for variety!